Nutritional Information
Apples are high
in dietary fibre, a source of vitamin C, and sodium free.
One Medium
Apple (160g serving) contains:
| Energy |
340 kJ (80 cal)
|
| Fat |
0.3 g
|
| Carbohydrate |
17 g
|
| Dietary Fibre |
5.1 g
|
| Sodium |
2 g
|
| Potassium |
173 mg
|
| % of recommended daily intake of Vitamin C,11% | |
Apples are best stored in your refrigerator! They will keep for up to three weeks.
Sleeping apples
Marketing family
Apple trees
were grown and prized for their fruit by the people of ancient Rome. It
is believed that the Romans took cultivated apples with them into England
when they conquered the country. Apple growing became common in England
and many other parts of Europe.
Both the seeds of apples and the trees themselves were brought to America
from England, probably in 1629. John Endicott, one of the early governors
of Massachusetts Bay Colony, is said to have brought the first trees to
America. The cultivated varieties of apples gradually spread westward from
the Atlantic Coast. John Chapman is said to have helped spread apple growing
in America. He carried apple seeds with him wherever he went, and planted
them in thinly settled parts of the country. For this reason, he became
known as "Johnny Appleseed".
How
Apples are Grown
A seed from an apple will usually grow into a tree if it is planted under
satisfactory conditions. After a number of years the seeding tree will bear
apples of its own. Generally these apples will be smaller and poorer than
the apple from which the seed was taken. They may also be different in other
ways from all other varieties of cultivated apples. For these reasons new
apple trees are usually grown from buds. These buds are cut from a healthy
apple tree, which bears plenty of good apples of the kind the farmer wants.
The buds are made to grow on strong roots of other apple trees by the process
called budding. Budding is a kind of grafting. The apples these trees bear
will be like the apples of the tree from which the twigs were cut. Budding
permits the fruit grower to have as many trees as he wishes, all bearing
exactly the same variety of apples.
Once in a while, however, it happens that an apple tree grown from seed
is better than the parent tree in some important way. When such a superior
apple seedling is found, it may become the parent tree for a valuable new
apple variety. Many of the thousands of varieties of cultivated apples began
in this way.
Apple trees in orchards are usually planted in rows 9 to 13 feet apart with
the trees spaced 1 1/2 to 3 1/2 feet apart. This spacing leaves room to
spray and cultivate the orchards, and to harvest the fruit conveniently
even after the trees have grown to full size. The trees should be pruned
from time to time so that they will develop a rounded shape with branches
fairly close to the ground. Apple trees that are properly cared for will
bear good crops for a long time. Many orchards remain in fine condition
for thirty years or more.


